Workshops

Laughter, Stress & Body Rhythms Workshop

 

In addition to running workshops for businesses and organisations, Laughter For Health Workshops can be facilitated for groups of friends, workmates, families, stag and hen dos (minimum 8) – so if there is not an upcoming workshop running for members of the public listed below, get in touch for a quote here!

 

Date:      Running again soon in Autumn 2018 after a sell-out in April 2018!

Time:      10:00 – 13:00 (3 hours)

Venue:   The Basement, 9A Torphichen Street, Edinburgh EH3 8HX

Cost:       £40 Full / £30 Concessions (Seniors/Students/Low Waged)

 

Workshop Information

A highly informative and educational workshop (and of course lots of fun and laughter too!)  looking at how stress affects our body and our brain and how we can best manage stress and reduce the detrimental effects of chronic stress on our body.

 

Please note that the workshop will be limited to 12 places.

 

Laugh your way to a healthier, happier you!

 

Booking

Once you make contact about making a booking, you will then be sent details as to how to make your payment.
To contact Jo: Email jo@laughterforhealth.co.uk or Call 07929 897 460

 

 

Laughter For Health & Happiness: Connect with Your Joy!

 

Date:       Running again soon in Autumn 2018 after a sell-out in February 2018!

Time:      10:00 – 13:00 (3 hours)

Venue:   The Basement, 9A Torphichen Street, Edinburgh EH3 8HX

Cost:       £40 Full / £30 Concessions (Seniors/Students/Low Waged)

 

Workshop Information & Content

Any excuse to just be silly, playful, have fun, connect with your creativity and joy to boost your energy, positivity, health and happiness! (3 hrs)

 

This workshop is suitable for anyone brand new to the concept of laughing for health and happiness (therapeutic laughter / laughter yoga / laughter clubs / laughing with intention / laughing for no reason – all will become clear!).
This workshop is also suitable for anyone wishing to develop their laughter practice – for the benefit of health and happiness; for laughter club regulars – perhaps as a trained Laughter Yoga Leader for your own laughter work – and/or simply to take things a little deeper – covering stuff we only really touch on at laughter club because of time restraints; we can laugh regularly at laughter club (or when we can) but what else COULD we be doing in our everyday lives to cultivate, commit and connect with our joy?

 

 

This workshop will involve (of course!) some games and exercises and some laughter yoga – but we will also be exploring much of the work I do with my 1:1 Coaching Clients – looking at affirmations, gratitude, kindness, positivity and creativity – plus some extra lovely stuff that I always include in my workshops too!
And we have the added benefit of connecting in a small and wonderful group – connection cultivates our joy yayyyyyy!

 

Please note that the workshop will be limited to 12 places.

 

Venue

 

This workshop will be held at:

 

The Basement

9A Torphichen Street

Edinburgh EH3 8HX

 

There is a flight of stairs outside down into the basement (not too steep or narrow – and with a handrail) and once you are downstairs – everything is on one floor.

 

See map here.

 

The workshop will be held from 10am to 1pm (with a break and refreshments half way) on Saturday 17th February – so act fast if you want to come!

 

Please note that the workshop will be limited to 12 places.

HOWEVER! If there is the demand for it – I may run the workshop again for a second group – Saturday afternoon or even on the Sunday. SO note your interest NOW by emailing me ay jo@laughterforhealth.co.uk

 

Laugh your way to a healthier, happier you!

 

 

Booking & Payment

Once you make contact about making a booking, you will then be sent details as to how to make your payment.

To contact Jo: Email jo@laughterforhealth.co.uk or Call 07929 897 460

 

 

Laughter, Lymphatics & Immunity Workshop

 

Date: Back by popular demand – coming soon in 2018!

Time: TBA (3 hours)

Venue: TBA

Cost: £40 Full / £30 Concessions (Seniors/Students/Low Waged)

 

Workshop Information

 

A fun and fascinating workshop looking at how laughter can boost our lymphatic system and also strengthen our immune system; backed by scientific research relevant to the physiology of these body systems, the workshop will also combine theory with fun exercises, games and laughter yoga to make your feel amazingly happy and healthy!
Participants will be taught Bowen Therapy movements as well as exercises using laughter and breathing to specifically boost lymphocyte production and lymphatic flow which they can then start using at home.
As well as playful laughter exercises there will also be some games to add to even more for fun! 
Laugh your way to a healthier, happier you!

Booking

 

You can book via Eventbrite once next the date is announced.

 

If you are not registered with Eventbrite and do not wish to be, you can make a BACS payment – please email me and I will send you the bank details.

 

To contact Jo: Email jo@laughterforhealth.co.uk or Call 07929 897 460