Workshops
Laugh – Breathe – Play! Monthly Laughter Workout & Playshop
Date: Fridays 26th April / 24th May / 21st June
Time: 18:00 – 19:30 (3 hours)
Venue: Mulberry House, 21 Manor Place, Edinburgh EH3 7DX
Cost: £15 per class / £39 for block of 3
Workshop Information
A good laugh makes us feel amazing – its an expression of our soul, of our joy, of our divine self – boosting physical and mental health as well as our emotional and spiritual wellbeing.
When we laugh from our hearts and our bellies it trully is a holistic workout – aerobically working our heart and lungs, releasing stress and tension, massaging our organs with blood and oxygen, boosting our immune system and flooding our body with amazing mood-lifting, pain-reducing, toxin-cleansing, inflammation-reducing endorphins.
We need to cultivate our joy in order to maximise our health and our happiness; connecting with our childlike playfulness through therapuetic laughter is a deeply powerful and healing experience that can trigger profound changes in our mindset, our compassion, our kindness, our self-care, our resilience and our “joie de vivre”.
Wear loose, comfortable clothing (light layers is best) and come with an open mind, an open heart and a willingness to connect with your inner child and your innate sense of fun and joy!
Please note that the workshop will be limited to 15 places.
Booking
Classes must be booked in advance:
- > by cash at Mulberry House reception (single classes and block bookings)
- > on line via PayPal (single classes and block bookings) – click here
- > on line via Eventbrite (single classes only – £16.31 including charges) – click here
To contact Jo: Email jo@laughterforhealth.co.uk or Call 07929 897 460
Laughter, Stress & Body Rhythms Workshop
Date: Running again soon in Spring/Summer 2019
Time: 10:00 – 13:00 (3 hours)
Venue: The Basement, 9A Torphichen Street, Edinburgh EH3 8HX
Cost: £40 Full / £30 Concessions (Seniors/Students/Low Waged)
Workshop Information
A highly informative and educational workshop (and of course lots of fun and laughter too!) looking at how stress affects our body and our brain and how we can best manage stress and reduce the detrimental effects of chronic stress on our body.
Please note that the workshop will be limited to 12 places.
Booking
Once you make contact about making a booking, you will then be sent details as to how to make your payment.
To contact Jo: Email jo@laughterforhealth.co.uk or Call 07929 897 460
Laughter For Health & Happiness: Connect with Your Joy!
Date: Running again soon in Spring/Summer 2019
Time: 10:00 – 13:00 (3 hours)
Venue: The Basement, 9A Torphichen Street, Edinburgh EH3 8HX
Cost: £40 Full / £30 Concessions (Seniors/Students/Low Waged)
Workshop Information & Content
Any excuse to just be silly, playful, have fun, connect with your creativity and joy to boost your energy, positivity, health and happiness! (3 hrs)
This workshop is suitable for anyone brand new to the concept of laughing for health and happiness (therapeutic laughter / laughter yoga / laughter clubs / laughing with intention / laughing for no reason – all will become clear!).
This workshop is also suitable for anyone wishing to develop their laughter practice – for the benefit of health and happiness; for laughter club regulars – perhaps as a trained Laughter Yoga Leader for your own laughter work – and/or simply to take things a little deeper – covering stuff we only really touch on at laughter club because of time restraints; we can laugh regularly at laughter club (or when we can) but what else COULD we be doing in our everyday lives to cultivate, commit and connect with our joy?
This workshop will involve (of course!) some games and exercises and some laughter yoga – but we will also be exploring much of the work I do with my 1:1 Coaching Clients – looking at affirmations, gratitude, kindness, positivity and creativity – plus some extra lovely stuff that I always include in my workshops too!
And we have the added benefit of connecting in a small and wonderful group – connection cultivates our joy yayyyyyy!
Please note that the workshop will be limited to 12 places.
Venue
This workshop will be held at:
The Basement
9A Torphichen Street
Edinburgh EH3 8HX
There is a flight of stairs outside down into the basement (not too steep or narrow – and with a handrail) and once you are downstairs – everything is on one floor.
See map here.
The workshop will be held from 10am to 1pm (with a break and refreshments half way) on Saturday 17th February – so act fast if you want to come!
Please note that the workshop will be limited to 12 places.
HOWEVER! If there is the demand for it – I may run the workshop again for a second group – Saturday afternoon or even on the Sunday. SO note your interest NOW by emailing me ay jo@laughterforhealth.co.uk
Laugh your way to a healthier, happier you!
Booking & Payment
Once you make contact about making a booking, you will then be sent details as to how to make your payment.
To contact Jo: Email jo@laughterforhealth.co.uk or Call 07929 897 460
Laughter, Lymphatics & Immunity Workshop
Date: Back by popular demand – running again soon in Spring/Summer 2019!
Time: TBA (3 hours)
Venue: TBA
Cost: £40 Full / £30 Concessions (Seniors/Students/Low Waged)
Workshop Information
Booking
You can book via Eventbrite once next the date is announced.
If you are not registered with Eventbrite and do not wish to be, you can make a BACS payment – please email me and I will send you the bank details.
To contact Jo: Email jo@laughterforhealth.co.uk or Call 07929 897 460
In addition to running workshops for members of the public, businesses and organisations, Laughter For Health Workshops can be facilitated for groups of friends, workmates, families, stag and hen dos (minimum 8) – so if there’s not an upcoming workshop running for members of the public listed above, get in touch for a quote here!